Vitamin D and its Importance for Mental Wellbeing and Sleep
By Andreia Correia, DipCNM. This article will guide you through: Vitamin D: What It Is...
Magnesium and its Brain Health Benefits
By Bernie Mertens, Registered Associate Nutritionist: Nutrition and Behaviour MSc.In this article, you will discover:...
Additives and toxins and their effect on mood and behaviour in ADHD/ADD – By Bernie Mertens
By Bernie Mertens - Nutrition and Behaviour MSc. Registered Nurse BSc (Hons) Key points: -The...
The benefits of Lion’s Mane for mental wellbeing – By Bernie Mertens
By Bernie Mertens, Nutrition and Behaviour MSc. Registered Nurse BSc (Hons)This article will include: A basic...
Why Children’s Diets Matter for their Mood and Behaviour – By Dr Alex Richardson
By Dr Alex Richardson, BAHons, D.Phil (Oxon), PCGE, FRSA Adequate nutrition is absolutely fundamental to...
Additives and preservatives and their impact on sleep in ADHD – By Bernie Mertens
By Bernie Mertens, Nutrition and Behaviour MSc, Registered Nurse BSc (Hons)Key points: -Sleep is crucial...
Feeding better sleep in children with ADHD, ASD and related conditions – by Dr Alex Richardson
By Dr Alex Richardson, BAHons, D.Phil (Oxon), PCGE, FRSADifficulties achieving sufficient sleep are particularly common...
What Constitutes a Healthy Diet? – By Bernie Mertens
By Bernie Mertens, Nutrition and Behaviour MSc. Registered Nurse BSc (Hons)Pretty much all the food (and...
The Benefits of Breathing Techniques for Autism and ADHD – By Anna Marie
By Anna Marie, MSc Nutrition and Behaviour, Mindfulness coachBreathing techniques have long been recognised as...
Gluten-Free, Casein-Free Diets and the Autistic Spectrum – What’s the Evidence? – By Dr Alex Richardson
By Dr Alex Richardson, BAHons, D.Phil (Oxon), PCGE, FRSAMost parents of children on the Autistic...
The Importance of Micro-Nutrients in Relation to Mental Health – By Bernie Mertens
By Bernie Mertens, Nutrition and Behaviour MSc. Registered Nurse BSc (Hons)Just working out how to...
ADHD, Anxiety & Depression – By Hazel De Maeijer
By Hazel De Maeijer, Nutrition and Behaviour MSc, BSc (Hons), GMBPsSFor people with ADHD, and...
Autism, Anxiety & Depression – by Hazel De Maeijer
By Hazel De Maeijer, Nutrition and Behaviour MSc, BSc (Hons), GMBPsSFor people with autism, and...
Understanding and Managing ADHD: The Importance of Nutrition and Diet – By Dr Alex Richardson
By Dr Alex Richardson, BAHons, D.Phil (Oxon), PCGE, FRSAFew diagnoses are more controversial than Attention-Deficit Hyperactivity...
Your Gut and half the local badminton court – By Julie Griffiths
By Julie Griffiths, MPhil MSc, Registered NutritionistYou might well ask what your…...
The Sugar Rollercoaster – By Angela Ducker
By Angela Ducker, Registered nutritionist, BSc (Hons) Public Health Nutrition.Our bodies are amazing machines. Every...
Sensory issues in ASD – by Amanda Franklin
By Amanda Franklin, Trauma Informed School Practitioner, Emotion Coach Practitioner Trainer, Registered Behaviour Technician (RBT)Addressing…...
Mindfulness-Based Cognitive Therapy – By Anna Marie
By Anna Marie, Nutrition and Behaviour MSc, Mindfulness coach and registered nutritionistMBCT (Mindfulness-Based Cognitive Therapy)...
What is Sensory Occupational Therapy? By Hannah Childs
By Hannah Childs, Occupational Therapist. Sensory Integration practitioner and Wellbeing practitionerOccupational TherapyOccupational therapy helps you...
Dietary Omega-3’s and Autism: Can children benefit from consuming more dietary EPA and DHA – By Christopher Speed, MND
By Chris Speed, MND, ADPIntroductionAutism Spectrum Disorder (ASD) is…...
Steps in the digestive system – and what can go wrong!! – By Julie Griffiths
STEPS IN THE DIGESTIVE SYSTEM Food is taken into the mouth. Saliva contains some…...
ASD and co-occurring neurodevelopmental conditions – By Hazel De Maeijer
By Hazel De Maeijer, Nutrition and Behaviour MSc, BSc (Hons), GMBPsSAutism Spectrum Disorder (ASD)…...
Clinical Reflexology – By Jane Harris
What is Clinical ReflexologyReflexology is an ancient hands on healing practice dating back to 2500...
Types of Behaviour Therapy – By Amanda Franklin
By Amanda Franklin, Trauma Informed School Practitioner, Emotion Coach Practitioner Trainer, Registered Behaviour Technician (RBT)[et_pb_text...
Proprioception and Autism – By Nikki Lamprecht
By Nikki Lamprecht, Registered Dietician What is Proprioception? Proprioception…...
Trauma, ASD and ADHD – By Amanda Franklin
By Amanda Franklin, Trauma Informed School Practitioner, Emotion Coach Practitioner Trainer, Registered Behaviour Technician (RBT)TraumaTrauma...
Therapeutic Play – By Amanda Franklin
By Amanda Franklin, Trauma Informed School Practitioner, Emotion Coach Practitioner Trainer, Registered Behaviour Technician (RBT)[et_pb_text...
Autism Spectrum Disorder and Nutritional Interventions – By Anna Marie
Autism spectrum disorder (ASD) is a complex neurodevelopmental disorder that affects communication, social interactions, and...
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