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Why Children’s Diets Matter for their Mood and Behaviour – By Dr Alex Richardson

Why Children’s Diets Matter for their Mood and Behaviour – By Dr Alex Richardson

by admin | Jun 14, 2024 | Anxiety / Mood, Autism, Behaviour, Behaviour Therapy, Diet, Neurodevelopment, Sleep, Supplements, Wellbeing

By Dr Alex Richardson, BAHons, D.Phil (Oxon), PCGE, FRSA Adequate nutrition is absolutely fundamental to mental, as well as physical, health and wellbeing. Children’s diets have to provide not only the energy needed to power their brains and bodies, but also all the...
The Benefits of Breathing Techniques for Autism and ADHD – By Anna Marie

The Benefits of Breathing Techniques for Autism and ADHD – By Anna Marie

by admin | Feb 1, 2024 | Anxiety / Mood, Autism, Behaviour, Neurodevelopment, Sleep, Wellbeing

By Anna Marie, MSc Nutrition and Behaviour, Mindfulness coach Breathing techniques have long been recognised as a powerful tool for improving wellbeing and managing anxiety. This is particularly true for individuals on the autism spectrum, who may experience...
Gluten-Free, Casein-Free Diets and the Autistic Spectrum – What’s the Evidence? – By Dr Alex Richardson

Gluten-Free, Casein-Free Diets and the Autistic Spectrum – What’s the Evidence? – By Dr Alex Richardson

by admin | Jan 31, 2024 | ADHD, Anxiety / Mood, Autism, Behaviour, Diet, Neurodevelopment, Wellbeing

By Dr Alex Richardson, BAHons, D.Phil (Oxon), PCGE, FRSA Most parents of children on the Autistic Spectrum have heard about, if not tried implementing, a Gluten-Free (GF) or Gluten-Free, Casein-Free (GF-CF) Diet.  By contrast, official dietary guidelines and most...
ADHD, Anxiety & Depression – By Hazel De Maeijer

ADHD, Anxiety & Depression – By Hazel De Maeijer

by admin | Jan 12, 2024 | ADHD, Anxiety / Mood, Behaviour, Diet, Neurodevelopment, Wellbeing

By Hazel De Maeijer, Nutrition and Behaviour MSc, BSc (Hons), GMBPsS For people with ADHD, and their family and friends, understanding the related mental health conditions and emotional challenges can be both important and helpful. This article hopes to shed light on...
Autism, Anxiety & Depression – by Hazel De Maeijer

Autism, Anxiety & Depression – by Hazel De Maeijer

by admin | Jan 11, 2024 | Anxiety / Mood, Autism, Behaviour, Diet, Neurodevelopment, Wellbeing

By Hazel De Maeijer, Nutrition and Behaviour MSc, BSc (Hons), GMBPsS For people with autism, and their family and friends, understanding related mental health conditions and emotional challenges can be both important and helpful. This article hopes to shed light on...
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