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Understanding and Managing ADHD:  The Importance of Nutrition and Diet – By Dr Alex Richardson

Understanding and Managing ADHD: The Importance of Nutrition and Diet – By Dr Alex Richardson

by admin | Jan 3, 2024 | ADHD, Behaviour, Diet, Neurodevelopment, Supplements, Wellbeing

By Dr Alex Richardson, BAHons, D.Phil (Oxon), PCGE, FRSA Few diagnoses are more controversial than Attention-Deficit Hyperactivity Disorder (ADHD). Like most psychiatric diagnoses, ADHD is a descriptive label based purely on observed or reported behaviours, as there...
Your Gut and half the local badminton court – By Julie Griffiths

Your Gut and half the local badminton court – By Julie Griffiths

by admin | Dec 1, 2023 | Anxiety / Mood, Autism, Behaviour, Diet, Neurodevelopment, Supplements

By Julie Griffiths, MPhil MSc, Registered Nutritionist You might well ask what your insides have to do with a badminton court. Let me explain. The gut is an extremely important player in health. The gut, otherwise known as the digestive tract, runs from the mouth to...
The Sugar Rollercoaster – By Angela Ducker

The Sugar Rollercoaster – By Angela Ducker

by admin | Nov 25, 2023 | Autism, Behaviour, Diet, Neurodevelopment

By Angela Ducker, Registered nutritionist, BSc (Hons) Public Health Nutrition. Our bodies are amazing machines. Every second of the day going through many processes to ensure we are functioning properly with minimal disruption. One of those processes is the tight...
Sensory issues in ASD – by Amanda Franklin

Sensory issues in ASD – by Amanda Franklin

by admin | Nov 12, 2023 | Anxiety / Mood, Autism, Behaviour, Behaviour Therapy, Neurodevelopment

By Amanda Franklin, Trauma Informed School Practitioner, Emotion Coach Practitioner Trainer, Registered Behaviour Technician (RBT) Addressing sensory difficulties with effective behavioural strategies Sensory processing difficulties were first identified by...
Mindfulness-Based Cognitive Therapy – By Anna Marie

Mindfulness-Based Cognitive Therapy – By Anna Marie

by admin | Nov 7, 2023 | Anxiety / Mood, Autism, Behaviour, Neurodevelopment, Wellbeing

By Anna Marie, Nutrition and Behaviour MSc, Mindfulness coach and registered nutritionist MBCT (Mindfulness-Based Cognitive Therapy) and MBSR (Mindfulness-Based Stress Reduction) are well-established mindfulness programs that offer valuable support to individuals in...
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