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ADHD and Burnout – By Bernie Mertens

ADHD and Burnout – By Bernie Mertens

by Hayley Everard | Feb 17, 2025 | ADHD, Anxiety / Mood, Behaviour, Diet, Uncategorized, Wellbeing

By Bernie Mertens, Registered Associate Nutritionist: Nutrition and Behaviour MSc. What you’ll learn in this article: The connection between burnout and ADHD. The key symptoms of burnout across emotional, physical, and behavioral categories. Why individuals with...
Additives and toxins and their effect on mood and behaviour in ADHD/ADD – By Bernie Mertens

Additives and toxins and their effect on mood and behaviour in ADHD/ADD – By Bernie Mertens

by Hayley Everard | Sep 13, 2024 | ADHD, Anxiety / Mood, Autism, Behaviour, Diet, Neurodevelopment, Supplements

By Bernie Mertens – Nutrition and Behaviour MSc.  Registered Nurse BSc (Hons) Key points: -The role of additives and toxins within our food -Defining processed and “ultra-processed foods” -The impact of good nutrition on physical, mental and brain health -How...
Why Children’s Diets Matter for their Mood and Behaviour – By Dr Alex Richardson

Why Children’s Diets Matter for their Mood and Behaviour – By Dr Alex Richardson

by admin | Jun 14, 2024 | Anxiety / Mood, Autism, Behaviour, Behaviour Therapy, Diet, Neurodevelopment, Sleep, Supplements, Wellbeing

By Dr Alex Richardson, BAHons, D.Phil (Oxon), PCGE, FRSA Adequate nutrition is absolutely fundamental to mental, as well as physical, health and wellbeing. Children’s diets have to provide not only the energy needed to power their brains and bodies, but also all the...
Additives and preservatives and their impact on sleep in ADHD – By Bernie Mertens

Additives and preservatives and their impact on sleep in ADHD – By Bernie Mertens

by Hayley Everard | May 23, 2024 | ADHD, Anxiety / Mood, Autism, Behaviour, Diet, Sleep, Wellbeing

By Bernie Mertens, Nutrition and Behaviour MSc, Registered Nurse BSc (Hons) Key points: -Sleep is crucial for proper restoration and recovery and is needed for the body to be able to function at its best. -Our nervous system regulates sleep and the body relies on the...
Feeding better sleep in children with ADHD, ASD and related conditions – by Dr Alex Richardson

Feeding better sleep in children with ADHD, ASD and related conditions – by Dr Alex Richardson

by Hayley Everard | Mar 4, 2024 | ADHD, Autism, Behaviour, Diet, Neurodevelopment, Sleep, Supplements, Uncategorized, Wellbeing

By Dr Alex Richardson, BAHons, D.Phil (Oxon), PCGE, FRSA Difficulties achieving sufficient sleep are particularly common in children with behaviour and learning difficulties – affecting up to 70% of children with autism spectrum disorders (ASD) and 50% of those with...
What Constitutes a Healthy Diet? – By Bernie Mertens

What Constitutes a Healthy Diet? – By Bernie Mertens

by Hayley Everard | Feb 3, 2024 | ADHD, Anxiety / Mood, Autism, Behaviour, Diet, Neurodevelopment, Supplements, Wellbeing

By Bernie Mertens,  Nutrition and Behaviour MSc.  Registered Nurse BSc (Hons) Pretty much all the food (and drink) we consume are catalogued in some way. Whether it’s based on product type or ingredients included, it’s all a way of categorising food for the ease of...
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