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Magnesium and its Brain Health Benefits

Magnesium and its Brain Health Benefits

by Hayley Everard | Nov 20, 2024 | ADHD, Diet, Neurodevelopment, Sleep, Supplements, Uncategorized

By Bernie Mertens, Registered Associate Nutritionist: Nutrition and Behaviour MSc. In this article, you will discover: Magnesium’s Role in Health Impact on Brain Health Deficiencies Dietary Sources and Absorption Supplementation Options The Nutritional function...
Additives and toxins and their effect on mood and behaviour in ADHD/ADD – By Bernie Mertens

Additives and toxins and their effect on mood and behaviour in ADHD/ADD – By Bernie Mertens

by Hayley Everard | Sep 13, 2024 | ADHD, Anxiety / Mood, Autism, Behaviour, Diet, Neurodevelopment, Supplements

By Bernie Mertens – Nutrition and Behaviour MSc.  Registered Nurse BSc (Hons) Key points: -The role of additives and toxins within our food -Defining processed and “ultra-processed foods” -The impact of good nutrition on physical, mental and brain health -How...
Why Children’s Diets Matter for their Mood and Behaviour – By Dr Alex Richardson

Why Children’s Diets Matter for their Mood and Behaviour – By Dr Alex Richardson

by admin | Jun 14, 2024 | Anxiety / Mood, Autism, Behaviour, Behaviour Therapy, Diet, Neurodevelopment, Sleep, Supplements, Wellbeing

By Dr Alex Richardson, BAHons, D.Phil (Oxon), PCGE, FRSA Adequate nutrition is absolutely fundamental to mental, as well as physical, health and wellbeing. Children’s diets have to provide not only the energy needed to power their brains and bodies, but also all the...
Feeding better sleep in children with ADHD, ASD and related conditions – by Dr Alex Richardson

Feeding better sleep in children with ADHD, ASD and related conditions – by Dr Alex Richardson

by Hayley Everard | Mar 4, 2024 | ADHD, Autism, Behaviour, Diet, Neurodevelopment, Sleep, Supplements, Uncategorized, Wellbeing

By Dr Alex Richardson, BAHons, D.Phil (Oxon), PCGE, FRSA Difficulties achieving sufficient sleep are particularly common in children with behaviour and learning difficulties – affecting up to 70% of children with autism spectrum disorders (ASD) and 50% of those with...
What Constitutes a Healthy Diet? – By Bernie Mertens

What Constitutes a Healthy Diet? – By Bernie Mertens

by Hayley Everard | Feb 3, 2024 | ADHD, Anxiety / Mood, Autism, Behaviour, Diet, Neurodevelopment, Supplements, Wellbeing

By Bernie Mertens,  Nutrition and Behaviour MSc.  Registered Nurse BSc (Hons) Pretty much all the food (and drink) we consume are catalogued in some way. Whether it’s based on product type or ingredients included, it’s all a way of categorising food for the ease of...
The Benefits of Breathing Techniques for Autism and ADHD – By Anna Marie

The Benefits of Breathing Techniques for Autism and ADHD – By Anna Marie

by admin | Feb 1, 2024 | Anxiety / Mood, Autism, Behaviour, Neurodevelopment, Sleep, Wellbeing

By Anna Marie, MSc Nutrition and Behaviour, Mindfulness coach Breathing techniques have long been recognised as a powerful tool for improving wellbeing and managing anxiety. This is particularly true for individuals on the autism spectrum, who may experience...
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