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ADHD and Burnout – By Bernie Mertens

ADHD and Burnout – By Bernie Mertens

by Hayley Everard | Feb 17, 2025 | ADHD, Anxiety / Mood, Behaviour, Diet, Uncategorized, Wellbeing

By Bernie Mertens, Registered Associate Nutritionist: Nutrition and Behaviour MSc. What you’ll learn in this article: The connection between burnout and ADHD. The key symptoms of burnout across emotional, physical, and behavioral categories. Why individuals with...
Vitamin D and its Importance for Mental Wellbeing and Sleep

Vitamin D and its Importance for Mental Wellbeing and Sleep

by Hayley Everard | Dec 16, 2024 | ADHD, Autism, Diet, Sleep, Supplements, Uncategorized

By Andreia Correia, DipCNM.   This article will guide you through: Vitamin D: What It Is and How It Works in the Body Vitamin D and mental health Vitamin D and sleep What are the signs of deficiency Main dietary sources Vitamin D supplementation Understanding Vitamin...
Magnesium and its Brain Health Benefits

Magnesium and its Brain Health Benefits

by Hayley Everard | Nov 20, 2024 | ADHD, Diet, Neurodevelopment, Sleep, Supplements, Uncategorized

By Bernie Mertens, Registered Associate Nutritionist: Nutrition and Behaviour MSc. In this article, you will discover: Magnesium’s Role in Health Impact on Brain Health Deficiencies Dietary Sources and Absorption Supplementation Options The Nutritional function...
The benefits of Lion’s Mane for mental wellbeing – By Bernie Mertens

The benefits of Lion’s Mane for mental wellbeing – By Bernie Mertens

by Hayley Everard | Sep 2, 2024 | ADHD, Anxiety / Mood, Autism, Diet, Supplements, Uncategorized, Wellbeing

By Bernie Mertens,  Nutrition and Behaviour MSc.  Registered Nurse BSc (Hons) This article will include: A basic understanding about the health claims of mushrooms An explanation of Lion’s Mane and current research Current guidance about dosing and formation The...
Feeding better sleep in children with ADHD, ASD and related conditions – by Dr Alex Richardson

Feeding better sleep in children with ADHD, ASD and related conditions – by Dr Alex Richardson

by Hayley Everard | Mar 4, 2024 | ADHD, Autism, Behaviour, Diet, Neurodevelopment, Sleep, Supplements, Uncategorized, Wellbeing

By Dr Alex Richardson, BAHons, D.Phil (Oxon), PCGE, FRSA Difficulties achieving sufficient sleep are particularly common in children with behaviour and learning difficulties – affecting up to 70% of children with autism spectrum disorders (ASD) and 50% of those with...
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