Description
Vitamin D is often referred to as ‘the sunshine vitamin’ as it is naturally produced under the skin following exposure to sunlight. During winter periods we can’t make vitamin D from sunlight because the sun is too low in the sky. Because it’s difficult to get enough vitamin D from food, Public Health England recommend supplementation of vitamin D to maintain bone and muscle health.
Vitamin D contributes to the maintenance of normal bones, teeth, muscle function and immune function. Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus. The classic vitamin D deficiency disease is rickets. Yet as fear of sun-exposure has grown and lifestyles have become more sedentary, exposure to the sun has dropped dramatically and vitamin D deficiency and the incidence of rickets has surged. The skin cannot create vitamin D if covered in sunscreen or clothing, it is thought that a sun cream with SPF15 will reduce the skin’s ability to synthesize vitamin D by more than 95%. Many older people and those from the Asian community who tend to wear more modest clothing are amongst the population groups most like to suffer deficiency in vitamin D. Dietary sources include fortified foods, eggs and fatty fish. Most commonly-available Vitamin D3 supplements are derived from the lanolin in sheep’s wool. This supplement from Viridian Nutrition provides vegan Vitamin D3 naturally-derived from lichen.
Ingredients
One mini vegan capsule provides: Vitamin D3 (2000IU) 50ug in a base of alfalfa.
Dosage
As a food supplement, take one capsule daily with food, or as directed by your healthcare practitioner.
Warnings
Do not exceed stated dose unless recommended by your healthcare practitioner. Store in a cool dry place, out of the sight and reach of children. Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner. This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.
